Level A (Eight Weeks)

» Athlete will meet with counselor to measure height, weight and body fat. Completed intake form and goals will be discussed.

» Athlete will receive an analysis of his/her food log and a customized plan for improvement to support performance that includes calories/day broken down into meals/day. Training and competition will be taken into consideration.

» The athlete will have as needed access to Kinetic Fuel via txt/email over his/her 8 week program and will meet initially, at 4 weeks and 8 weeks.

Level B (Eight - Ten Weeks)

» Athlete will meet with counselor to measure height, weight, body fat and circumference measurements. Completed intake form and goals will be discussed. Metrics to measure success will be agreed upon.

» Athlete will receive an analysis of his/her initial food log and a customized plan for nutritional improvements to support performance that include calories per day broken down into macronutrients per day (protein, carbohydrates, fat, water) and meals per day with suggestions to support macros.

» Kinetic Fuel will follow up with athlete and coach/trainer every 2 weeks to review progress and make modifications.

» Kinetic Fuel will provide athlete with a mid-session review of his/her food logs and progress and will make recommendations for future improvement.

» The athlete will have as needed access to Kinetic Fuel via txt/email throughout the duration of the program and will meet every 3-4 weeks.

Level C (Eight - Sixteen Weeks)

» Athlete will meet with counselor to measure height, weight, body fat and measurements. Completed intake form and goals will be discussed. Metrics to measure success will be agreed upon.

» Athlete will receive a complete analysis of his/her initial food log and a customized plan for performance enhancement & body composition changes. This will include calories/day broken down into macronutrients (protein, carbs, fat, water) per day, along with meal suggestions, recipes and grocery list.

» Kinetic Fuel will follow up with athlete and trainer or coach weekly to review progress and make modifications.

» Kinetic Fuel will review the athlete’s food logs weekly.

» The athlete will have as needed access to correspondence via email / text with Kinetic Fuel throughout the duration of the program and will meet every 2-4 weeks in order to ensure progress.